Better share! □ No info on the ketchup □ Friesįries are quite simple, the bigger the serving, the higher the calories and sodium. And to soda drinkers out there, Sprite interestingly has more calories than Coke! Also, notice that a serving of iced tea or orange juice actually has more calories than a regular serving of regular soda! I guess pineapple juice is still the best choice among the selection, but if you’re absolutely concerned about calories but don’t want to settle for water, the “light” and “zero” sodas are your way to go with zero (0) calories. When it comes to beverages, it’s not so trivial: the larger the serving, the higher the calories. Vanilla cone is your best option in this list, calorie-wise. Not much room as far as desserts are concerned, but given the small serving and high calories you should take McFlurry Oreo sparingly. What’s strange about this table though is that Big Breakfast with Muffin has fewer calories than without Muffin! Is it a typo, or do they serve Big Breakfast slightly smaller with Muffin? Also, be wary that many on this list exceed 1,000mg sodium. BreakfastĢpc Hotcakes with Sausage (served with butter and syrup)Ģpc Hotcakes (served with butter and syrup) McSpaghetti is interesting because it has the lowest calorie in the list, but because of the cheese it has one of the highest sodium content. Quarter Pounder with Cheese is consistent with having the highest amount of calories and sodium, while consistently of the other side of the spectrum is Hamburger. Cheese contributes a lot of sodium so you may want to take it easy. You may notice that calories aren’t directly proportional to sodium (salt) content. In short, these are just estimates.īecause of the number of items offered by McDonald’s, I decided to just post the top and bottom three with the most and least amount of calories and sodium (where applicable), by categories presented in the leaflet. This information is correct as of March 2010. Actual serving size and nutrient value may vary due to analytical methods, local suppliers, assembling, formulation changes or natural variation of raw materials. Caution: I guarantee you won’t be looking at that burger the same way again after reading this, so if you’re ready for the hard truth, please proceed…ĭisclaimer (from to the flyer that you may get at McDonald’s stores): the nutrition information is based on average data from standard product formulation. At long last, McDonald’s Philippines decided to “drop the bomb” and reveal the nutrition information about the food they serve.
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